In the latest from our ‘Ask Anka’ advice column, sex therapist Anka Radakovich gives tips on having a happy and healthy long distance relationship.
Many of us miss the lust that often vanishes in long-term relationships — and you’re unlikely to get it back. But the “spark” is replaced by something else — and …
WOKEN up with a runny nose and itchy eyes? You might think you’re coming down with a cold, but it could actually be the early signs of hay fever.
I have just returned from a holiday in the States and I noticed that I have put on weight. The thing is that it is so easy to eat too much when you are in the US. The food is delicious and at the same time it is really plentiful as well. I do find it hard to stay away from all of their delicious ice creams and desserts, and putting on weight is something that I always do when I go to the States. Once back home at Isle Dogs escorts I do try to lose it quickly.
Some of the girls here at Isle Dogs escorts of https://charlotteaction.org/isle-dogs-escorts are great believers in things like detox, and not eating anything at all. I have tried those diets, but they really do not agree with me. Like so many other people who have tried all liquid diets, I think that I end up losing all of my energy and that is not doing me any good at all. When you work long hours as we do at the escort agency, it is vital to try to stay and stay healthy. There is no way that you can do that on an all liquid diet.
When I want to lose weight fast, I make sure that I have plenty of healthy things to eat for breakfast. One of the best breakfasts that you can have if you want to lose weight fast, is an all fruit breakfast. I eat not only fresh fruit at breakfast but I also eat a lot of dried fruits. Fruits like apricots and prunes are very rich in B vitamins and that can help you a lot when you are trying to lose weight. Like I say to my friends at Isle Dogs escorts, B vitamins can and will give you bags of energy to get you going when you are tired.
I love eating bread. You have to be a little bit careful with bread as some breads contain a lot of sugar. Things like white bread I avoid all of the time, and I go for all of the whole, grain varieties instead. Grains are good at sweeping away fats and that is one of the things that you need to when you are on a diet. When I am a few days off from Isle Dogs escorts, I often bake my own bread and it tastes so much better than shop bough bread.
Of course, you should exercise as well. When I first get back from my holiday, I tried to arrange for a couple of extra sessions with my personal trainer. He likes to put me through my paces after I have come back from holiday. It is worth paying a little bit extra to spend time with your personal trainer as it will make you reach your fitness goal so much quicker. My personal trainer seems to be happy to work around my schedule at Isle Dogs escorts. That is great because it takes a lot of stress out of the situation, and makes me feel good about myself in to time at all.
My libido hit rock bottom after I had the flu. To be honest, I was so tired that I could hardly make it out of bed. There was no way that I would be able to go back to London escorts, so I ended up staying at home trying to fix myself. My entire body ached, but despite that, I was really desperate to go back to London escorts. In the end, I took to the Internet to find out if there was some way to get my energy levels back in a hurry.
The first thing I tried was a cleansing diet. It involved drinking various juices at different times of the day. One of the girls at London escorts had tried it and she said that it had done wonders for her. Well, I tried for about two days. After that I ended up getting such a headache that I could not think straight. Another girl from charlotte escorts came around to see me and she said that I looked terrible. I tried it for another day and then I ditched the idea of this particular cleaning diet. You really do have to be careful if you want to build up your energy levels.
The second thing I tried was adding more sugar to my diet. I don’t know where the crazy came from, but it just popped into my head one morning. When I am in duty with London escorts, I do keep a lot of chocolate around. It gives me a quick energy boost and I normally find that I need it on the late shift with London escorts. For about three days I stuffed myself with all sorts of chocolate, but I could not see any positive changes at all. On some days, I even ended up feeling even more tired. That was not the right answer neither.
In the end, I resorted to supplements to boost my energy levels for London escorts. I checked out the Internet and came across two supplements that really seemed to change my world. They both came from the same company and before I knew it, I was feeling great again. My energy levels were coming back to me and I started to feel a little bit horny. By the third day, I was ready to go again. I took a long shower and indulged myself with my favorite body lotion and shower gel from a top UK company.
Now I have been back at London escorts for about two weeks. I still feel great and I have no plans on giving up on my supplements at all. Would I recommend them to the other girls at charlotte escorts? I certainly would as I think that they have seriously changed my life. Not only do I feel on top of the world, but I look great at the same time. We are all different but I have to say that I am never going to stop taking these two supplements. I really think that they can work miracles for all women and bring both your libido and energy levels back.